Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
23.9 g
· 96 kcal/100g
Fat
24.6 g
· 221 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
48 g
Total energy
324 kcal
Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
24.6g
Saturated
9.7g
Monounsat.
10.3g
Polyunsat.
1.0g
Omega-6
0.68g
Saturated fat is 27.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
58
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (98% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.