Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 19.8 g · 79 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 62 g
Total energy 246 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
17.9g
Saturated
7.2g
Monounsat.
7.7g
Polyunsat.
0.7g
Omega-6
0.44g

Saturated fat is 26.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 6.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.53 mg
Folate (B9) 11 µg
Vitamin B12 1.10 µg

Minerals

Calcium 25 mg
Iron 1.4 mg
Magnesium 20 mg
Phosphorus 177 mg
Potassium 303 mg
Sodium 50 mg
Zinc 3.5 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 21.4 µg

Notable source of Vitamin B12 (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.