Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 22.2 g · 200 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 52 g
Total energy 308 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 41 / 100 How is this scored?
Total fat
22.2g
Saturated
8.9g
Monounsat.
9.2g
Polyunsat.
0.9g
Omega-6
0.59g

Saturated fat is 25.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.39 mg
Folate (B9) 6 µg
Vitamin B12 2.41 µg

Minerals

Calcium 8 mg
Iron 3.2 mg
Magnesium 26 mg
Phosphorus 210 mg
Potassium 368 mg
Sodium 59 mg
Zinc 4.9 mg
Copper 0.16 mg
Manganese 0.02 mg
Selenium 24.4 µg

Notable source of Vitamin B12 (96% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.