Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
24.0 g
· 96 kcal/100g
Fat
26.7 g
· 240 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
48 g
Total energy
343 kcal
Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet
Fat quality
40
/ 100
How is this scored?
Total fat
26.7g
Saturated
10.6g
Monounsat.
11.0g
Polyunsat.
1.0g
Omega-6
0.71g
Saturated fat is 27.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (101% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.