Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.7 g · 83 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 189 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
11.1g
Saturated
4.5g
Monounsat.
4.8g
Polyunsat.
0.4g
Omega-6
0.27g

Saturated fat is 21.4% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.57 mg
Folate (B9) 11 µg
Vitamin B12 0.98 µg

Minerals

Calcium 24 mg
Iron 1.5 mg
Magnesium 21 mg
Phosphorus 194 mg
Potassium 321 mg
Sodium 53 mg
Zinc 3.5 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 24.1 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.