Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
33.6 g
· 134 kcal/100g
Fat
6.8 g
· 61 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
205 kcal
Energy is predominantly from protein (69%); EFSA recommends 10–35% for a balanced diet
Fat quality
57
/ 100
How is this scored?
Total fat
6.8g
Saturated
2.7g
Monounsat.
2.9g
Polyunsat.
0.3g
Omega-6
0.17g
Saturated fat is 11.7% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Zinc (80% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.