Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.0 g
· 112 kcal/100g
Fat
12.7 g
· 114 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
234 kcal
Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
12.7g
Saturated
4.9g
Monounsat.
5.2g
Polyunsat.
0.5g
Omega-6
0.35g
Saturated fat is 19.0% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (58% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.