Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 26.1 g · 104 kcal/100g
Fat 11.1 g · 100 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 211 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
11.1g
Omega-6
0.27g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 6.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.55 mg
Folate (B9) 8 µg
Vitamin B12 1.53 µg

Minerals

Calcium 19 mg
Iron 1.7 mg
Magnesium 22 mg
Phosphorus 201 mg
Potassium 323 mg
Sodium 53 mg
Zinc 4.7 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 28.0 µg

Notable source of Vitamin B12 (61% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.