Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
26.1 g
· 105 kcal/100g
Fat
5.0 g
· 45 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
157 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
61
/ 100
How is this scored?
Total fat
5.0g
Saturated
2.0g
Monounsat.
2.5g
Polyunsat.
0.4g
Omega-6
0.28g
Saturated fat is 11.5% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (137% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.