Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 28.8 g · 115 kcal/100g
Fat 15.0 g · 135 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 56 g
Total energy 250 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
15.0g
Saturated
4.2g
Monounsat.
9.8g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.72g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.29 mg
Folate (B9) 7 µg
Vitamin B12 4.06 µg

Minerals

Calcium 14 mg
Iron 3.2 mg
Magnesium 23 mg
Phosphorus 200 mg
Potassium 264 mg
Sodium 75 mg
Zinc 12.0 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 33.3 µg

Notable source of Vitamin B12 (162% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.