Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Composition

Energy

Protein 28.8 g · 115 kcal/100g

Fat 12.1 g · 109 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 59 g

Total energy 224 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

12.1g

Saturated

3.5g

Monounsat.

7.7g

Polyunsat.

0.8g

Omega-3

0.03g

Omega-6

0.67g

Saturated fat is 14.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.10 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 3.7 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.33 mg

Folate (B9) 7 µg

Vitamin B12 3.66 µg

Minerals

Calcium 14 mg

Iron 3.2 mg

Magnesium 23 mg

Phosphorus 209 mg

Potassium 308 mg

Sodium 75 mg

Zinc 12.3 mg

Copper 0.11 mg

Manganese 0.02 mg

Selenium 36.0 µg

Notable source of Vitamin B12 (146% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.