Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.8 g
· 115 kcal/100g
Fat
13.8 g
· 124 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
240 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
46
/ 100
How is this scored?
Total fat
13.8g
Saturated
3.9g
Monounsat.
8.9g
Polyunsat.
0.8g
Omega-3
0.03g
Omega-6
0.69g
Saturated fat is 14.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (157% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.