Yeast extract spread

Plant foods · Vegetables · All vegetables

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 23.9 g · 96 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 20.4 g · 82 kcal/100g
Fiber 6.5 g
Water 41 g
Total energy 185 kcal

Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.9g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 23.38 mg
Riboflavin (B2) 17.50 mg
Niacin (B3) 127.5 mg
Pantothenic (B5) 4.6 mg
Vitamin B6 0.00 mg
Folate (B9) 3786 µg
Vitamin B12 0.50 µg

Minerals

Calcium 67 mg
Iron 4.0 mg
Magnesium 180 mg
Phosphorus 104 mg
Potassium 2100 mg
Sodium 3380 mg
Zinc 4.2 mg
Copper 0.25 mg
Manganese 0.26 mg
Selenium 27.6 µg

Notable source of Thiamin (B1) (2125% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.