Chicken, meatless, breaded, fried

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 21.3 g · 85 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 8.5 g · 34 kcal/100g
Fiber 4.3 g
Water 56 g
Total energy 234 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
12.8g
Saturated
1.1g
Monounsat.
3.2g
Polyunsat.
4.6g
Omega-6
4.04g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.28 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 12.8 mg
Vitamin B6 0.85 mg
Folate (B9) 56 µg
Vitamin B12 5.11 µg

Minerals

Calcium 42 mg
Iron 3.8 mg
Magnesium 12 mg
Phosphorus 245 mg
Potassium 300 mg
Sodium 400 mg
Zinc 0.7 mg
Copper 0.50 mg
Selenium 7.4 µg

Notable source of Vitamin B12 (204% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.