Bread, white wheat

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 2.2 g · 19 kcal/100g
Carbs 43.9 g · 176 kcal/100g
Fiber 9.2 g
Water 40 g
Total energy 238 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
0.4g
Polyunsat.
1.0g
Omega-3
0.08g
Omega-6
0.88g

Saturated fat is 2.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 127 µg
Vitamin B12 0.00 µg

Minerals

Calcium 684 mg
Iron 4.9 mg
Magnesium 26 mg
Phosphorus 103 mg
Potassium 127 mg
Sodium 478 mg
Zinc 1.0 mg
Copper 0.15 mg
Manganese 0.63 mg
Selenium 16.1 µg

Notable source of Calcium (86% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.