Tofu yogurt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 1.8 g · 16 kcal/100g
Carbs 16.0 g · 64 kcal/100g
Fiber 0.2 g
Water 78 g
Total energy 94 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.8g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
1.0g
Omega-6
0.90g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 4 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 118 mg
Iron 1.1 mg
Magnesium 40 mg
Phosphorus 38 mg
Potassium 47 mg
Sodium 35 mg
Zinc 0.3 mg
Copper 0.08 mg
Selenium 13.0 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.