Corn flour, yellow, degermed, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 82.8 g · 331 kcal/100g
Fiber 1.9 g
Water 10 g
Total energy 375 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
1.4g
Saturated
0.2g
Monounsat.
0.3g
Polyunsat.
0.7g
Omega-6
0.67g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 48 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.9 mg
Magnesium 18 mg
Phosphorus 60 mg
Potassium 90 mg
Sodium 1 mg
Zinc 0.4 mg
Copper 0.14 mg
Manganese 0.06 mg
Selenium 8.0 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.