Cornmeal, whole-grain, yellow — Food Nutrition Browser

Composition

Energy

Protein 8.1 g · 32 kcal/100g

Fat 3.6 g · 32 kcal/100g

Carbs 76.9 g · 308 kcal/100g

Fiber 7.3 g

Water 10 g

Total energy 362 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Total fat

3.6g

Saturated

0.5g

Monounsat.

0.9g

Polyunsat.

1.6g

Omega-6

1.59g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 62%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 11 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 0 µg

Thiamin (B1) 0.39 mg

Riboflavin (B2) 0.20 mg

Niacin (B3) 3.6 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.30 mg

Folate (B9) 25 µg

Vitamin B12 0.00 µg

Minerals

Calcium 6 mg

Iron 3.5 mg

Magnesium 127 mg

Phosphorus 241 mg

Potassium 287 mg

Sodium 35 mg

Zinc 1.8 mg

Copper 0.19 mg

Manganese 0.50 mg

Selenium 15.5 µg

Notable source of Thiamin (B1) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.