Cornstarch

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 91.3 g · 365 kcal/100g
Fiber 0.9 g
Water 8 g
Total energy 381 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.5 mg
Magnesium 3 mg
Phosphorus 13 mg
Potassium 3 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.05 mg
Selenium 2.8 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 5% of EU NRV per 100 g.