Rice, white, long-grain, parboiled, enriched, dry

Composition

Energy

Protein 7.5 g · 30 kcal/100g

Fat 1.0 g · 9 kcal/100g

Carbs 80.9 g · 324 kcal/100g

Fiber 1.8 g

Water 10 g

Total energy 374 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Total fat

1.0g

Saturated

0.3g

Monounsat.

0.3g

Polyunsat.

0.3g

Omega-6

0.31g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 64%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.60 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 5.0 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.45 mg

Folate (B9) 257 µg

Vitamin B12 0.00 µg

Minerals

Calcium 71 mg

Iron 3.3 mg

Magnesium 27 mg

Phosphorus 153 mg

Potassium 174 mg

Sodium 2 mg

Zinc 1.0 mg

Copper 0.28 mg

Manganese 1.04 mg

Selenium 19.9 µg

Notable source of Folate (B9) (128% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.