Rice, white, long-grain, parboiled, enriched, cooked

Composition

Energy

Protein 2.9 g · 12 kcal/100g

Fat 0.4 g · 3 kcal/100g

Carbs 26.1 g · 104 kcal/100g

Fiber 0.9 g

Water 70 g

Total energy 123 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Total fat

0.4g

Saturated

0.1g

Monounsat.

0.1g

Polyunsat.

0.1g

Omega-6

0.07g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.02 mg

Niacin (B3) 2.3 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.16 mg

Folate (B9) 81 µg

Vitamin B12 0.00 µg

Minerals

Calcium 19 mg

Iron 1.8 mg

Magnesium 9 mg

Phosphorus 55 mg

Potassium 56 mg

Sodium 2 mg

Zinc 0.4 mg

Copper 0.07 mg

Manganese 0.35 mg

Selenium 9.3 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.