Rice, white, long-grain, precooked or instant, enriched, dry

Composition

Energy

Protein 7.8 g · 31 kcal/100g

Fat 0.9 g · 8 kcal/100g

Carbs 82.3 g · 329 kcal/100g

Fiber 1.9 g

Water 8 g

Total energy 380 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Total fat

0.9g

Saturated

0.2g

Monounsat.

0.1g

Polyunsat.

0.2g

Omega-6

0.20g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 63%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.93 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 7.0 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.12 mg

Folate (B9) 275 µg

Vitamin B12 0.00 µg

Minerals

Calcium 22 mg

Iron 6.3 mg

Magnesium 14 mg

Phosphorus 118 mg

Potassium 27 mg

Sodium 10 mg

Zinc 1.4 mg

Copper 0.18 mg

Manganese 0.99 mg

Selenium 37.2 µg

Notable source of Folate (B9) (138% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.