Rice, white, long-grain, precooked or instant, enriched, prepared

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 26.8 g · 107 kcal/100g
Fiber 0.6 g
Water 70 g
Total energy 124 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 62%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 70 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 1.8 mg
Magnesium 5 mg
Phosphorus 37 mg
Potassium 9 mg
Sodium 4 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.34 mg
Selenium 4.8 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.