Bagels, wheat

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 48.9 g · 196 kcal/100g
Fiber 4.1 g
Water 38 g
Total energy 250 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.5g
Saturated
0.0g
Monounsat.
0.3g
Polyunsat.
0.9g
Omega-6
0.86g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.15 mg
Folate (B9) 76 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 2.8 mg
Magnesium 51 mg
Phosphorus 142 mg
Potassium 165 mg
Sodium 439 mg
Zinc 1.1 mg
Copper 0.18 mg
Manganese 1.43 mg
Selenium 28.7 µg

Notable source of Manganese (72% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.