Rice, white, glutinous, unenriched, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 53 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 21.1 g · 84 kcal/100g
Fiber 1.0 g
Water 77 g
Total energy 97 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 2 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 8 mg
Potassium 10 mg
Sodium 5 mg
Zinc 0.4 mg
Copper 0.05 mg
Manganese 0.26 mg
Selenium 5.6 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 13% of EU NRV per 100 g.