Rice, white, steamed, Chinese restaurant

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 33.9 g · 136 kcal/100g
Fiber 0.9 g
Water 63 g
Total energy 151 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.3g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 20 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 33 mg
Potassium 20 mg
Sodium 5 mg
Zinc 0.7 mg
Copper 0.05 mg
Manganese 0.45 mg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.