Rice bran, crude
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
95
/ 100
How is this scored?
Composition
Energy
Protein
13.4 g
· 53 kcal/100g
Fat
20.9 g
· 188 kcal/100g
Carbs
49.7 g
· 199 kcal/100g
Fiber
21.0 g
Water
6 g
Total energy
316 kcal
Macro balance aligns with EFSA guidelines (12% protein, 43% fat, 45% carbs)
Fat quality
65
/ 100
How is this scored?
Total fat
20.9g
Saturated
4.2g
Monounsat.
7.5g
Polyunsat.
7.5g
Omega-6
7.14g
Saturated fat is 11.9% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
74
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Manganese (710% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.