Rice flour, white, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 1.4 g · 13 kcal/100g
Carbs 80.1 g · 321 kcal/100g
Fiber 2.4 g
Water 12 g
Total energy 366 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.4g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-6
0.31g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.44 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.4 mg
Magnesium 35 mg
Phosphorus 98 mg
Potassium 76 mg
Sodium 0 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 1.20 mg
Selenium 15.1 µg

Notable source of Manganese (60% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.