Tapioca, pearl, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 22 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 88.7 g · 355 kcal/100g
Fiber 0.9 g
Water 11 g
Total energy 358 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 7 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 20 mg
Iron 1.6 mg
Magnesium 1 mg
Phosphorus 7 mg
Potassium 11 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.11 mg
Selenium 0.8 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 11% of EU NRV per 100 g.