Wheat, hard white

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 75.9 g · 304 kcal/100g
Fiber 12.2 g
Water 10 g
Total energy 342 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.7g
Saturated
0.3g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-6
0.72g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.37 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 4.6 mg
Magnesium 93 mg
Phosphorus 355 mg
Potassium 432 mg
Sodium 2 mg
Zinc 3.3 mg
Copper 0.36 mg
Manganese 3.82 mg

Notable source of Manganese (191% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.