Wheat, soft white

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 10.7 g · 43 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 75.4 g · 301 kcal/100g
Fiber 12.7 g
Water 10 g
Total energy 340 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.0g
Saturated
0.4g
Monounsat.
0.2g
Polyunsat.
0.8g
Omega-6
0.80g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 2 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 4.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.38 mg
Folate (B9) 41 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 5.4 mg
Magnesium 90 mg
Phosphorus 402 mg
Potassium 435 mg
Sodium 2 mg
Zinc 3.5 mg
Copper 0.43 mg
Manganese 3.41 mg

Notable source of Manganese (170% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.