Wheat bran, crude — Food Nutrition Browser

Composition

Energy

Protein 15.6 g · 62 kcal/100g

Fat 4.3 g · 38 kcal/100g

Carbs 64.5 g · 258 kcal/100g

Fiber 42.8 g

Water 10 g

Total energy 216 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Total fat

4.3g

Saturated

0.6g

Monounsat.

0.6g

Polyunsat.

2.2g

Omega-6

2.04g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 86%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.5 mg

Vitamin K 2 µg

Thiamin (B1) 0.52 mg

Riboflavin (B2) 0.58 mg

Niacin (B3) 13.6 mg

Pantothenic (B5) 2.2 mg

Vitamin B6 1.30 mg

Folate (B9) 79 µg

Vitamin B12 0.00 µg

Minerals

Calcium 73 mg

Iron 10.6 mg

Magnesium 611 mg

Phosphorus 1013 mg

Potassium 1182 mg

Sodium 2 mg

Zinc 7.3 mg

Copper 1.00 mg

Manganese 11.50 mg

Selenium 77.6 µg

Notable source of Manganese (575% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.