Wheat flour, white, cake, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 78.0 g · 312 kcal/100g
Fiber 1.7 g
Water 13 g
Total energy 362 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.36g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.89 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 6.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.03 mg
Folate (B9) 186 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 7.3 mg
Magnesium 16 mg
Phosphorus 85 mg
Potassium 105 mg
Sodium 2 mg
Zinc 0.6 mg
Copper 0.14 mg
Manganese 0.63 mg
Selenium 4.9 µg

Notable source of Folate (B9) (93% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.