Wheat flour, white, tortilla mix, enriched

Composition

Energy

Protein 9.7 g · 39 kcal/100g

Fat 10.6 g · 96 kcal/100g

Carbs 67.1 g · 269 kcal/100g

Water 10 g

Total energy 405 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

10.6g

Saturated

4.1g

Monounsat.

4.5g

Polyunsat.

1.5g

Omega-6

1.40g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 49%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (49% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 1.6 mg

Vitamin K 1 µg

Thiamin (B1) 0.74 mg

Riboflavin (B2) 0.49 mg

Niacin (B3) 5.8 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.04 mg

Folate (B9) 136 µg

Vitamin B12 0.00 µg

Minerals

Calcium 205 mg

Iron 7.1 mg

Magnesium 21 mg

Phosphorus 210 mg

Potassium 100 mg

Sodium 677 mg

Zinc 0.6 mg

Copper 0.10 mg

Manganese 0.61 mg

Notable source of Folate (B9) (68% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.