Wheat, sprouted

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 7.5 g · 30 kcal/100g
Fat 1.3 g · 11 kcal/100g
Carbs 42.5 g · 170 kcal/100g
Fiber 1.1 g
Water 48 g
Total energy 198 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.3g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.53g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 73%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.27 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 2.1 mg
Magnesium 82 mg
Phosphorus 200 mg
Potassium 169 mg
Sodium 16 mg
Zinc 1.7 mg
Copper 0.26 mg
Manganese 1.86 mg
Selenium 42.5 µg

Notable source of Manganese (93% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.