Pasta, fresh-refrigerated, plain, cooked

Composition

Energy

Protein 5.2 g · 21 kcal/100g

Fat 1.1 g · 9 kcal/100g

Carbs 24.9 g · 100 kcal/100g

Water 69 g

Total energy 131 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Total fat

1.1g

Saturated

0.2g

Monounsat.

0.1g

Polyunsat.

0.4g

Omega-6

0.39g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 42%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (42% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 6 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.15 mg

Niacin (B3) 1.0 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.03 mg

Folate (B9) 64 µg

Vitamin B12 0.14 µg

Minerals

Calcium 6 mg

Iron 1.1 mg

Magnesium 18 mg

Phosphorus 63 mg

Potassium 24 mg

Sodium 6 mg

Zinc 0.6 mg

Copper 0.09 mg

Manganese 0.22 mg

Notable source of Folate (B9) (32% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.