Pasta, fresh-refrigerated, spinach, as purchased

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 11.3 g · 45 kcal/100g
Fat 2.1 g · 19 kcal/100g
Carbs 55.7 g · 223 kcal/100g
Water 30 g
Total energy 289 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.1g
Saturated
0.5g
Monounsat.
0.7g
Polyunsat.
0.5g
Omega-6
0.40g

Saturated fat is 1.5% of energy, within the WHO limit of 10%.

Protein quality 66 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 66%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (66% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 75 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.32 mg
Folate (B9) 177 µg
Vitamin B12 0.31 µg

Minerals

Calcium 43 mg
Iron 3.3 mg
Magnesium 63 mg
Phosphorus 148 mg
Potassium 272 mg
Sodium 27 mg
Zinc 1.4 mg
Copper 0.20 mg
Manganese 0.78 mg

Notable source of Folate (B9) (88% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.