Noodles, egg, dry, enriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 14.2 g · 57 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 71.3 g · 285 kcal/100g
Fiber 3.3 g
Water 9 g
Total energy 384 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
4.4g
Saturated
1.2g
Monounsat.
1.3g
Polyunsat.
1.3g
Omega-3
0.06g
Omega-6
1.22g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 21.1 (target ≤ 4).

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.0 mg
Vitamin D 0.3 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 1.13 mg
Riboflavin (B2) 0.43 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.22 mg
Folate (B9) 230 µg
Vitamin B12 0.29 µg

Minerals

Calcium 35 mg
Iron 4.0 mg
Magnesium 58 mg
Phosphorus 241 mg
Potassium 244 mg
Sodium 21 mg
Zinc 1.9 mg
Copper 0.30 mg
Manganese 0.86 mg
Selenium 78.8 µg

Notable source of Selenium (143% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.