Noodles, egg, spinach, enriched, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 14.6 g · 58 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 70.3 g · 281 kcal/100g
Fiber 6.8 g
Water 9 g
Total energy 382 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
4.6g
Saturated
1.0g
Monounsat.
1.4g
Polyunsat.
1.0g
Omega-6
0.87g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality 66 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 66%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (66% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 86 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Thiamin (B1) 1.09 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.41 mg
Folate (B9) 245 µg
Vitamin B12 0.40 µg

Minerals

Calcium 56 mg
Iron 4.2 mg
Magnesium 82 mg
Phosphorus 193 mg
Potassium 355 mg
Sodium 72 mg
Zinc 1.8 mg
Copper 0.26 mg
Manganese 1.02 mg

Notable source of Folate (B9) (122% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.