Noodles, egg, spinach, enriched, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 24.3 g · 97 kcal/100g
Fiber 2.3 g
Water 69 g
Total energy 132 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.6g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality 67 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 67%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (67% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 101 µg
Thiamin (B1) 0.25 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 64 µg
Vitamin B12 0.14 µg

Minerals

Calcium 19 mg
Iron 1.1 mg
Magnesium 24 mg
Phosphorus 57 mg
Potassium 37 mg
Sodium 12 mg
Zinc 0.6 mg
Copper 0.08 mg
Manganese 0.32 mg
Selenium 21.8 µg

Notable source of Vitamin K (135% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.