Noodles, flat, crunchy, Chinese restaurant

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 31.7 g · 285 kcal/100g
Carbs 51.9 g · 208 kcal/100g
Fiber 1.9 g
Water 5 g
Total energy 521 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
31.7g
Saturated
4.9g
Monounsat.
7.6g
Polyunsat.
16.9g
Omega-3
2.01g
Omega-6
14.91g

Saturated fat is 8.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.8 mg
Magnesium 21 mg
Phosphorus 87 mg
Potassium 89 mg
Sodium 378 mg
Zinc 0.6 mg
Copper 0.12 mg
Manganese 0.36 mg
Selenium 32.1 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.