Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 13.9 g · 55 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 73.4 g · 293 kcal/100g
Fiber 9.2 g
Water 8 g
Total energy 352 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
2.9g
Saturated
0.4g
Monounsat.
0.4g
Polyunsat.
1.1g
Omega-3
0.07g
Omega-6
1.06g

Saturated fat is 1.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 15.2 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 74 / 100 How is this scored?

Vitamins

Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 8.7 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.28 mg
Folate (B9) 69 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 3.6 mg
Magnesium 128 mg
Phosphorus 343 mg
Potassium 434 mg
Sodium 6 mg
Zinc 3.0 mg
Copper 0.50 mg
Manganese 2.98 mg
Selenium 77.6 µg

Notable source of Manganese (149% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.