Barley malt flour

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 1.8 g · 17 kcal/100g
Carbs 78.3 g · 313 kcal/100g
Fiber 7.1 g
Water 8 g
Total energy 361 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
1.8g
Saturated
0.4g
Monounsat.
0.3g
Polyunsat.
1.0g
Omega-6
0.86g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 5.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.66 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 4.7 mg
Magnesium 97 mg
Phosphorus 303 mg
Potassium 224 mg
Sodium 11 mg
Zinc 2.1 mg
Copper 0.27 mg
Manganese 1.19 mg
Selenium 37.7 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.