Oat flour, partially debranned

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 14.7 g · 59 kcal/100g
Fat 9.1 g · 82 kcal/100g
Carbs 65.7 g · 263 kcal/100g
Fiber 6.5 g
Water 9 g
Total energy 404 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
9.1g
Saturated
1.6g
Monounsat.
2.9g
Polyunsat.
3.3g
Omega-6
3.19g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.69 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.13 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 4.0 mg
Magnesium 144 mg
Phosphorus 452 mg
Potassium 371 mg
Sodium 19 mg
Zinc 3.2 mg
Copper 0.44 mg
Manganese 4.02 mg
Selenium 34.0 µg

Notable source of Manganese (201% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.