Rice noodles, dry

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 80.2 g · 321 kcal/100g
Fiber 1.6 g
Water 12 g
Total energy 364 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.6g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.12g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.7 mg
Magnesium 12 mg
Phosphorus 153 mg
Potassium 30 mg
Sodium 182 mg
Zinc 0.7 mg
Copper 0.08 mg
Manganese 0.50 mg
Selenium 15.1 µg

Notable source of Selenium (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.