Wheat, KAMUT khorasan, uncooked
Plant foods · Grains · Cereal grains & pasta
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
14.5 g
· 58 kcal/100g
Fat
2.1 g
· 19 kcal/100g
Carbs
70.6 g
· 282 kcal/100g
Fiber
11.1 g
Water
11 g
Total energy
337 kcal
Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet
Fat quality
60
/ 100
How is this scored?
Total fat
2.1g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-3
0.05g
Omega-6
0.57g
Saturated fat is 0.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.9 (target ≤ 4).
Protein quality
64
/ 100
How is this scored?
Limiting amino acid is Lysine (64% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
72
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (148% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.