Wheat, KAMUT khorasan, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 27.6 g · 110 kcal/100g
Fiber 4.3 g
Water 65 g
Total energy 132 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality 63 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 63%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (63% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin E 0.2 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.07 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.8 mg
Magnesium 48 mg
Phosphorus 147 mg
Potassium 164 mg
Sodium 8 mg
Zinc 1.8 mg
Copper 0.21 mg
Manganese 1.03 mg
Selenium 31.9 µg

Notable source of Selenium (58% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.