Spelt, cooked

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 26.4 g · 106 kcal/100g
Fiber 3.9 g
Water 67 g
Total energy 127 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 2.6 mg
Vitamin B6 0.08 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 1.7 mg
Magnesium 49 mg
Phosphorus 150 mg
Potassium 143 mg
Sodium 5 mg
Zinc 1.3 mg
Copper 0.22 mg
Manganese 1.09 mg
Selenium 4.0 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.