Rice, white, long-grain, regular, raw, unenriched

Plant foods · Grains · Cereal grains & pasta

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 29 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 80.0 g · 320 kcal/100g
Fiber 1.3 g
Water 12 g
Total energy 365 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.7g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.16 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 28 mg
Iron 0.8 mg
Magnesium 25 mg
Phosphorus 115 mg
Potassium 115 mg
Sodium 5 mg
Zinc 1.1 mg
Copper 0.22 mg
Manganese 1.09 mg
Selenium 15.1 µg

Notable source of Manganese (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.