Rice, white, long-grain, regular, unenriched, cooked without salt

Composition

Energy

Protein 2.7 g · 11 kcal/100g

Fat 0.3 g · 3 kcal/100g

Carbs 28.2 g · 113 kcal/100g

Fiber 0.4 g

Water 68 g

Total energy 130 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Total fat

0.3g

Saturated

0.1g

Monounsat.

0.1g

Polyunsat.

0.1g

Omega-6

0.06g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 80%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.0 mg

Vitamin K 0 µg

Thiamin (B1) 0.02 mg

Riboflavin (B2) 0.01 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.09 mg

Folate (B9) 3 µg

Vitamin B12 0.00 µg

Minerals

Calcium 10 mg

Iron 0.2 mg

Magnesium 12 mg

Phosphorus 43 mg

Potassium 35 mg

Sodium 1 mg

Zinc 0.5 mg

Copper 0.07 mg

Manganese 0.47 mg

Selenium 7.5 µg

Notable source of Manganese (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.